How I Effortlessly Quit Drinking with One Simple (and Crazy) Rule

How to Use the “Second Arrow Strategy” to Uncover the Root Cause of a Bad Habit and Give It Up Without the Need for Willpower

Matt Gangloff

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Photo by Gioele Fazzeri on Unsplash

Every day around 3, as soon as the end of the workday was in sight, it crept in.

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Matt Gangloff

I teach the how-to’s of Post-Traumatic Growth: How to heal and grow, find a new mission, become your best self and build a meaningful life. www.mattgangloff.com