How to Make Peace with Anger

Do you have trouble accessing or expressing anger? Here’s how to build a healthy relationship with it.

I learned the power of anger in the backwoods of Missouri, on an Army Base called Fort Leonard Wood.

Or, as the bus driver called it, smirking as if he’d come up with it himself, “Fort Lost in the Woods, Misery.”

On that base, there’s a 47-foot-tall tower. And the day I learned about anger, on top of it stood two men — one Drill Sergeant and one Private.

The Drill Sergeant is straight out of the movies , complete with that deep, gravelly voice. He’s towering over the Private who couldn’t be more his opposite.

I can’t tell if his helmet is on crooked or if that’s just how his head is shaped. He looks like he didn’t drink enough milk as a kid. He’s frozen there, eyes locked on the Drill Sergeant.

He’s attached to a rope. That rope’s attached to the tower at one end and the other end plunges off the edge into nothingness.

They call it “repelling” but it’s more like a test of courage and the private is currently failing that test, a fact of which I’m keenly aware because I’m in line to go next.