How To Break the Cycle of Trauma That’s Ruining Your Life

All the worst things is life — stress, bad habits, and self-hatred — are all rooted in trauma.

Photo by Grigorii Sukhorukov on Unsplash

When I’m stuck in the Cycle of Trauma, being in my head is torture.

There’s this voice that runs on repeat — it’s my Inner Critic. It tells me all the things that I should do. Things…