How to Break Free of Pleasure-Seeking with One Simple Mantra

Stepping off the Hedonic Treadmill can be as simple as reminding yourself that life isn’t all about pleasure.

Matt Gangloff

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Photo by Alex Padurariu on Unsplash

Every night, around sundown, when all my work for the day is done, this monster creeps into my room. The room starts to darken with impending doom, just like in the movies. It’s…

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Matt Gangloff

I teach the how-to’s of Post-Traumatic Growth: How to heal and grow, find a new mission, become your best self and build a meaningful life. www.mattgangloff.com