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Accomplish Your Goals 10x Faster with This 3-Minute Morning Routine

It takes a little time to setup but it can help you make progress at lightning speed

Matt Gangloff
4 min readNov 7, 2022
Photo by Saffu on Unsplash

Here it is: Read through your list of goals every single morning. It’s that simple. It takes about 3 minutes total, once you’ve got it set up (I’ll show you how I do it below).

5 Reasons Why This Works

  1. Puts an end to inaction and procrastination.
  2. Puts first things first — daily tasks become aligned with long-term goals.
  3. You begin to internalize progress and make unconscious choices that move you forward.
  4. Your goals are always top-of-mind.
  5. You’re more committed because your goals change as you learn and grow.

Research Agrees: Writing Down Your Goals Is Strongly Associated with Success

A study from Leadership IQ found:

“People who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goals than people who don’t…

Sadly, fewer than 20% of people said that their goals were ‘Always’ written down this vividly.”

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Matt Gangloff
Matt Gangloff

Written by Matt Gangloff

I teach the how-to’s of Post-Traumatic Growth: How to heal and grow, find a new mission, become your best self and build a meaningful life. www.mattgangloff.com

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