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A Step-by-Step Guide to Radically Improving Your Self-Talk
Introducing The Accurate-Helpful Matrix to improve your self-talk, to change your story, and change your life.
I’m about to tell you a secret that very few people know: Your life is just a story and you’re the main character of it.
Who are you? Where have you been? Where are you going? Any answer you give to those questions, any answer you give to any question, is just a story. A story is made up of thoughts. And thoughts are just you talking to yourself. That’s where we get the term self-talk.
Here’s another secret: You can change the way you talk to yourself. You can change the story you tell.
And that, my friend, can change your life.
The 2 Reasons Behind Negative Self-Talk
If you’re a human, you have a voice in your head. If you’re like me, that voice is kind of an asshole. This voice is running in the background all the time, telling me stories about myself and they’re almost always negative.
I call it my Inner Critic. Do you have one? Well, after years of being tortured by mine, I got serious about change my relationship with it. The first step was understanding why it was there.
