3 Principles of “Running Meditation”

Photo by Joshua Sortino on Unsplash

I laced up my running shoes as mortars fell with a soft thud and lit the sky like lightning way off in the distance.

Every night, when I couldn’t sleep, I’d run around our patrol base through the dark of the night, feel the…

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Matt Gangloff

Matt Gangloff

I teach the how-to’s of Post-Traumatic Growth: How to heal and grow, find a new mission, become your best self and build a meaningful life. www.mattgangloff.com