148,000: That’s How Many Times You Were Told “No” By Age 18

How Positive Self-Talk Can Counteract Your Negativity Bias, Smash Limiting Beliefs, and Rewire Your Brain

Photo by Francisco De Legarreta C. on Unsplash

The average person is told “No” 148,000 times before they become an adult. That’s a stat from the book What to Say When You Talk to Yourself by Dr. Shad Helmstetter, one of the leading…